“The Voice”: Can the Judges Behave Better?

I love music. I play guitar and piano, and appreciate all forms of music. When fresh talent comes to the TV screen in a wonderful show like “The Voice”, I applaud the creativity of the production, the bravery of the contestants, and the sincerity of the judges….until this year. For this new season of 2014, the judges seem to have embraced a phony sort of behavior, resorting to flamboyant acts of attention getting to woo the singers. Have ratings dropped for the show?  I doubt it. Why this new odd behavior by the judges?

I miss the past shows, where some banter between judges was cute and light-hearted, while always focusing on the singers. In earlier years, the judges’ feedback was constructive and professional.

The first two shows of 2014 were filled with a theatrical element that, in my opinion, is “cringe-worthy”. I hope the show returns to the spirit of professional feedback to the singers, with the prior spirit of playful joking, rather than have the judges engage in strange and odd behavior that is reminiscent of 7th grade level nonsense of  begging the singers to select them.

I will give this show a few more episodes before I stop watching in sad resignation. Let’s hope that the Judges’ over the top antics do not ruin the show for the hopeful contestants. The brave and talented singers of “The Voice” deserve better.

Baby Boomers: Your Beatles Scrapbook Revisited

Hey, Baby Boomers…..It’s hard to believe that the Beatles came to the USA 50 years ago. In reflecting on this 50th Anniversary, what did the Beatles mean to you back then? There were so many musical groups to enjoy… the Beatles, The Rolling Stones, Dave Clark Five, the Motown groups, and too many others to recount.

We met The Beatles first on the Ed Sullivan Show. The energy of the time was transformed by these young guys from England. During interviews, they were jovial, humorous, warm and fun guys, without pretense.

JFK was shot, and the country was traumatized. The energy of joy and excitement from the Beatles was a buffer to the national grief. When I was a child, I made a Beatles Scrapbook.  Which of the singers were you drawn to? Reflecting back, who were you at the time, and why did you relate to one or more of the Beatles?

It is a fine time to treasure the gift they gave us, savor the memories of how they transformed our lives, and appreciate the amazing music that is ours forever.

 

Ellen Anmuth Commentary: The Tornado in Moore, Oklahoma

What can the notion of “Crisis” and “Loss” in this time of the devastating tornado of Moore, Oklahoma, teach us about gratitude and living in the moment?

The news today is filled with the sad story about the devastation of the tornado in Moore, Oklahoma. I lived in Miami in 1992, and I was in the direct path of Hurricane Andrew until, at the last moment, it veered south. After it hit, I visited friends in South Miami, and the streets were unidentifiable. It looked like a bomb was dropped. Some people theorized that Hurricane Andrew was not just a hurricane, but that there were tornadoes, as well, tearing up homes, cars, planes and trucks. Yes, airplanes were picked up and lifted to other locations. Even the National Hurricane Center went dark at one point, and lost its power.

My friends down there were in a “mental fog” for quite some time. A friend at the time was divorced woman with 3 sons under 8 years old, and she lived at other people’s homes for 8 weeks, until the water and power came back. She was one of the lucky ones that still had a home. Her 3 sons were quite affected by this.

I met a woman from Homestead, Florida at the Hurricane Relief Concert at a local stadium, where Gloria Estefan and other musicians donated their time to raise money. I asked her how her home was, and she told me it was no longer there, but she found her toilet hundreds of feet from her home’s foundation. Yes, toilets were lifted up and transported.

What happens to people in this crisis of devastation? Professionals call it Post Traumatic Stress Disorder. If they are dealing with friends or relatives who have been killed, there is a complex overlay of grieving on top of the “PTSD”.

What can moments like this teach us… those of us removed by watching it on TV? Perhaps this is a reminder to treasure the people in our lives, and to quote a wonderful author, Richard Carlson who passed away too soon, “Don’t Sweat the Small Stuff”.

Boston Marathon Bomber Targets Runners’ Lower Extremities: A Study in Mental Illness

To: Readers of www.TheLanguageOfSolutions.com/blog

From: Ellen Anmuth Licensed Psychotherapist

Re: This blog article is being updated due to the one year anniversary of the attack.  The power of human spirit to be resilient is evident in the countless survivors of this bombing who lost feet and legs. A recent TV interview showed the group of amputees vowing to support a young woman facing the amputation of her leg.  Many survivors described the uplifting spirit of support that helped to comfort, in light of this awful tragedy. Yes, the human spirit is so impressive.  Ellen Anmuth, LCSW.

Shock, Anguish, Disbelief, Anger, Fear, Grief….these words  only attempt to reflect the pain of yet another terrorist attack. The human experience can never be fully captured by language, which is merely symbolic representation of our thoughts and emotions.

As a Licensed Psychotherapist, a part of me is watching and analyzing this horrible event professionally, and  another part of me that is going through all the phases of the grief process, including sleep disturbances, agitation, tearfulness, and despair.

As I listened to descriptions of the bombs used, I heard that they were positioned to target the lower extremities. People had their legs blown off.  What causes a mentally ill person to create a sinister plan that attacks the legs of runners, and the legs of family members of runners?

One possible theory of this type of violence may be that people who were abused as children experience rage and a pervasive feeling of loss of control. These types of terrorist attacks may be fueled by the unconscious wish to get back at the world, and to feel some sense of control.  It may be, in the mentally ill person’s mind, that if they can hurt a runner so deeply that they can no longer run, that externalization of rage may temporarily numb their own inner pain.  I suspect, however, that  the numbing of the terrorist’s pain is only temporary, resulting in a cycle of violent attacks that never heal their anguish.

How can everyday people become more aware of the potential for violent or sociopathic behavior in another? Hurting another person without feeling remorse is one indicator. The lack of ability to feel empathy or guilt when inflicting pain is characteristic. If someone talks about hurting an animal, and laughs about it, that is another indicator. Often, these sociopaths can be charming, and when a person drops their guard and becomes vulnerable, the sociopath uses this moment of vulnerability to attack. The attack can take the form of stealing money or other types of interpersonal violations.

After hearing about the Boston Marathon bombing incident, I drove over to the water at sunset, to connect with nature and comfort my pain. I walked over to a dock on the bay (yes, that was a wonderful song title), and started talking with 2 college students who were fishing. We started talking spontaneously about the Boston Marathon bombing, and stories of people they knew came up. I told them I was a Licensed Psychotherapist, and I believe that, in my opinion, a large percent of criminal behavior stems from a lack of mental health prevention and treatment services. I told these fine students that I hope that as they grow into adulthood, they make an impact to try to encourage more money and attention to mental health treatment issues.

 

Watch the Charlie Rose Show’s Tribute to Roger Ebert

Roger Ebert ‘s life was discussed on the Charlie Rose show on April 8, 2013, by a panel who were articulate, eloquent and inspiring.

I grew up watching the Siskel and Ebert film reviews on TV and enjoyed their intellectually stimulating discussions about films. In retrospect, I think that they modeled for me a level of sophisticated conversation where two very bright people could disagree and argue with respect and kindness.

That  level of intellectual conversation was a training ground for me, of sorts. As a therapist, I learned to teach communication skills and conflict resolution skills, noting the difference between “content” and “process”. Yes, the “content” of the discourse between Siskel and Ebert was lively, smart and intellectually stimulating. The “process” of their interaction was a role model where each person maintained their passionate beliefs about a film, and yet, always in a manner that acknowledged the other person’s validity and right to their point of view.

I learned that two people can have very divergent opinions, and both can be right. When it comes to a film review, many points of view have validity. These two men modeled how to have a healthy relationship….a good role model of conflict management for marriages, friendships and the business world.

When I watched the Charlie Rose tribute to Rober Ebert, other aspects were discussed, such as his generosity to write letters to his viewers, responding to their questions. He had a strong Twitter following after he lost his voice to the ravages of cancer and had written numerous letters to TV viewers, who shared these letters on Twitter. The Charlie Rose Show paid tribute to his generosity and kindness, as he took time out of his busy week to personally answer letters. The impact on his viewers was profound to them, personally and professionally.

When he lost his voice to cancer, he began to use Twitter to continue to critique films, and expanded his analysis to life and his illness. He was such an entertaining writer, that his Twitter followers looked forward to his comments about life.

What an amazing legacy of intellect, kindness and exceptional work ethic. I will certainly miss him, and recommend that The Charlie Rose Show’s tribute to Roger Ebert is a must see.

 

Pastor Rick Warren’s Son Commits Suicide — A Call For Conversations about Gun Control

I was listening to CNN, and  they just reported that Pastor Rick Warren’s son committed suicide by a self inflicted gun wound.

As a Licensed Psychotherapist, I immediately felt great sadness for the family, and felt distraught over the questions that flooded my mind. How does a young man with a history of mental illness, as his father Pastor Rick Warren reported, have access to a gun?

Clearly, we are failing as a culture to manage the access of guns to people with mental illness, who either kill themselves or kill others.

I appreciate any replies to this blog, so that perhaps a conversation might reveal some solutions.

Ellen Anmuth Commentary– ABC’s “Shark Tank”: Dreams, Compassion and Power

How is the ABC TV Show “Shark Tank” and interesting study of the human condition, relative to hopes/dreams, kindness, compassion, mentoring, helplessness, and power/control issues?

As a Licensed Psychotherapist, I find myself watching the ABC TV show, “Shark Tank” from many different perspectives: (1) From the point of view of an inventor and business person, as I have had my own business, (2) From the perspective of the creative process of business owners, and their anxiety/hopes to have investment support from the Sharks to manifest their dreams, and (3) From the perspective of the Sharks themselves…their business persona and their humanity.

This article will touch upon with the dynamics of power and control — the interpersonal dance between the “inventor/small business person” and the “Shark”, the self made millionaire or billionaire — relative to kindness, compassion, mentoring and the love of helping others.

I am fascinated to observe the behavior and personalities of the “Sharks”, relative to their empathy and compassion. While one “Shark” has the persona of cruelty (I suspect a staged character for the show), the others tend to differ in their “empathy meter”, metaphorically speaking, from moment to moment.

I surmise that a “Shark’s” empathy level is partly dependent on a business strategy related to simply making money and getting the best deal, and partly related to their personal identification with the business inventor seeking a deal. At times, you see their hearts open, and their tenderness emerge.

I am fascinated during those moments where the “Shark” seems to release their persona as the tough business person, and seems to morph into a kindly philanthropic mentor.

During these moments, the hard edge of the Shark seems to shift into more of a loving persona, as if the “Shark” becomes more of a kind mentor/helper. I grew up with a TV show called “The Millionaire“, where money was given to deserving people with a charitable motivation. During those moments of connection, I feel the Shark’s intention to help may be greater than their own desire to make money. When someone is a mentor, they gain pleasure in guiding the student.

I so enjoy those moments of kindness, love and compassion, where a “Shark” reveals his or her humanity, and morphs from a Shark to a philanthropic persona. Sure, they will make money, but the intention to support and nurture seems to take a more primary role. You see, these “Sharks” get so much more than money…they get the joy of helping another person to manifest their dreams. I bet that is more important to them, on the deepest level.

ACTION SUGGESTION:

Think of your own life….when have you been the philanthropic support of someone else, to nurture and support another person to attain his/her dreams?Think about what you can give…You have a talent or gift to share with another!

Ellen Anmuth Commentary

Ellen Anmuth Commentary – CNN’s “Black In America” TV Broadcast

How does skin color and ethnic heritage affect self concept and self esteem in America?

I am a Licensed Psychotherapist, Educator, Genetic Counselor, and the creator of “The Language Of Solutions” Self Improvement and Wellness Programs.. As a Genetic Counselor in 1978, I worked in a Genetics Division at a University Medical School setting, helping people with, or at risk for Genetic Disease and Birth Defects understand complex medical information, and to deal with the emotional impact of having genetic disease, birth defects, or neonatal loss. My training at the State University of New York at Stony Brook was “Non-Directive Genetic Counseling”. In other words, I gave information and support, and never advocated opinions related to reproductive outcomes. Much of the work was intense and crisis intervention oriented.

 Back in 1991, a young man who was 19 years old at the time came to me as a therapy client. He was feeling very depressed, and internally conflicted on many levels. He was mixed race, born in Trinidad, and told me that his heritage was black, white, Irish, German, and more.  He had bronze skin, bright blue eyes, and a broad nose.

He said that up until age 13, while living in Trinidad, he had no awareness of the color of his skin, or even the existence of a racial identity. He was just a person, enjoying his life. When he moved to the USA at age 13, he encountered racism like a truck traveling 80 MPH hitting a concrete wall (my metaphor, not his.)

He told me his painful story of “white kids not wanting to play with him because he wasn’t white enough, and black kids not wanting to play with him because he was not black enough”. He was very well-spoken, with clear and proper pronunciation of words….a very sensitive and intellectual young man. He appeared emotionally more evolved than his chronological years.

When he came to America, and people would ask, “What are you”, implying a request to understand his mixed heritage, he would become very uncomfortable, and find himself “apologizing” for the black part of his heritage, by telling stories of slavery that somehow presented an explanation for this “less desired” part of his heritage.

Much of our work centered around building self esteem, and discussing the  undercurrent of racism in America vs. Trinidad, that caused Americans of mixed race to enter into conversations about skin color, identity and self esteem.

When  I saw the TV show tonight, “Black in America”, with Soledad O’Brien as the reporter, I was riveted to every word. The show focused on young people of mixed heritage, and different shades of skin color, and how they felt about themselves. I felt so sad, seeing their pain and torment over racial identity and self esteem.

The TV show also mentioned the “One Drop Rule”, which seems to allude to people calling themselves “Black” when 1/32 of their ancestors are black. The concept of “color-ism” was also presented, related to a photographer producing a book on the various shades of skin of people with black ancestry. I would like to learn more, if people would like to comment on this issue.

The political issues related to mixed race  in the USA are beyond the scope of this article, and beyond my expertise. However, I welcome comments in this area.

My focus of interest, as both a Genetic Counselor and a Licensed Psychotherapist, lies in how growing up mixed race or Black in America affects self esteem, and causes so much suffering in some people. I wonder: Will America ever be a place where skin color is a non issue, such as was in Trinidad 40 years ago, according to the young man who was my client in 1991?

Soledad O’Brien, on the show, “Black in America” spoke about her bi-racial heritage….mother who was Afro-Cuban, and father who was Australian-Irish.

On a personal note, I was always fascinated with the issue of our inner soul and our outer physical appearance. In college, I considered a career working with Burn Patients, whose faces were completely changed by the scarring of burns. I was fascinated to learn how the world would relate to them, and how they would feel about their self worth, in a culture that idolizes a certain concept of “beauty” related to worthiness. I felt a calling to help them to love themselves, despite what cosmetic alteration existed due to the burns, and to embrace the beautiful person inside.

When I was 15 or 16, I was an avid poet, a child of the 60’s, grappling with the social issues of the time. I  wrote a poem called “Prisoner”, and it began: “Here I am, stuck inside my face”….and the poem ended with the sentence, “….only a few people will ever meet me in person”. Perhaps I will dig into my files, find the full poem and publish it here. Apparently, being raised in Long Island, where clothes, image and jewelry  seemed very important, in my own way, I rebelled against the focus on external appearance, vs the true soul inside. Back then, I did not realize the extent to which I was riveted to the issue of  the soul, the person inside, and the over-emphasis on physical appearance.

When I was a child, growing up in the 60’s, a person of mixed race was called Mulatto. President Barack Obama, who has a family tree of a white mother and a black father is called Black, rather than Bi-Racial. I would welcome any comments about all the issues presented in this article, and any ideas about how to help others grappling with low self esteem related to physical appearance.

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Ellen Anmuth Commentary

Ellen Anmuth Commentary: How Much Do You Know About the Stock Market?

Ellen Anmuth CommentaryHow much do you know about the Stock Market?

Yesterday, February 1, 2013 was a big day in the Stock Market. The Dow closed at 14,009.79, and the S&P closed at 1,513.17. Since the low levels in 2009, they have more than doubled.

Sadly, many people sold their positions to cash, becoming very frightened, and never went back into the Stock Market. Unfortunately, they missed the opportunity to recover their losses.

I had a meeting today with someone who holds a very prestigious position at a local University. The topic of finances came up, and I asked her if she followed the Stock Markets and had familiarity with it. She said “Yes”, so I began speaking of “dollar cost averaging” and “exchange traded funds”. All of a sudden, her eyes glazed over, and she admitted that she had never heard of these concepts.

I realized in that moment that many very bright people have never set aside some time to learn about the basics of finance and investing. I studied psychology and education in college, and never took a business course. Yet, during my adult life, I felt an urgency to study, learn and talk to experts in order to make informed decisions about my investments.

Why are so many people refusing to learn the basics of investing? I wonder if you ask a friend to differentiate a stock from a bond, or a mutual fund from an exchange-traded fund, you may find that most people’s eyes begin to glaze over, as they admit ignorance on the topic!

Considering the global and national economic issues, and the very personal fianancial issues people are dealing with, it would benefit all people to begin to learn the basics of investing, so that  financial management and investing decisions can be made wisely.

How many people sold all their positions to cash in 2009 at the Stock Market low, and missed the ride back up because they failed to study and learn about the Stock Market?  How many people who sold to cash were mostly in Stocks, and were not diversified into Fixed Income or CD’s to balance their portfolios? How many people evaluated their risk tolerance, and planned a budget before making investment decisions?

Learning about Investments and the Stock Market can be fun when you overcome the fear of it. Step by step, you learn more and feel less intimidated. I have found that to be true for me.

Ellen Anmuth Commentary